Your Workbook
pages
English or French
Are you climbing the corporate ladder, chasing ambitious goals, and appearing « successful » on the outside—yet feeling exhausted, disconnected, and numb inside? If you’re a high-achieving executive or workaholic grappling with chronic stress, anxiety, or an existential crisis, you’re not alone. Many endure the silent toll of achievement, mistaking fatigue for drive and ignoring your body’s warning signals until burnout hits hard.
This isn’t just another self-help book—it’s your gentle guide to pause, reflect, and reclaim your health before it’s too late. Drawing from real-life experiences in demanding corporate environments, « When Success Costs My Health » empowers you to spot early signs of burnout, prioritize mental health, and build sustainable habits for true fulfillment.
Packed with reflective prompts, exercises, and inspirational quotes, this 22-page workbook covers essential topics:
Created by Géraldine, who navigated international corporate roles, expatriations, and challenging bosses while rediscovering her own well-being, this workbook is your compassionate companion for overcoming corporate stress and achieving meaningful, sustainable success.
Ready to unplug from exhaustion and reconnect with your inner self? Don’t wait for a breakdown— start your burnout recovery journey today.
Instant Digital Download. Available in English and French 💙🩷
INSIDE THIS WORKBOOK
Discover our guides too!
When you’re a high achiever, your job isn’t just a task — it becomes part of your identity.Your career feels like a pedestal you must uphold, day in and day out. So collapsing is not an option.Feeling less motivated doesn’t compute.Losing momentum feels like losing yourself. You are expected to
Every day the news breaks and a little piece of your mental health breaks with it. Let’s be honest. We are saturated with anxiety-inducing news. We know we should unplug… and yet, we can’t. Because underneath it all, there is fear. Fear for: • our children • our safety •
The invisible combo: burnout, depression, and misalignment that lead to career transition. We talk a lot about burnout nowadays. It’s the word most often used to describe exhaustion, overload, stress, and/or pressure at work. And that’s a good thing. For a long time, workplace suffering was seen as part of
“Well, looks like I have it all” There comes a point when a job stops being intellectually nourishing, even though nothing appears to be wrong on the surface.You still learn things from time to time. An unexpected situation arises, a process needs adjusting. But overall, tasks become repetitive, predictable, almost
Since the COVID pandemic, the word resilience has been everywhere.In corporate culture, it has become a mantra — endlessly repeated by leaders and elevated to the status of a core value. Companies must be resilient.Employees too. In the face of adversity — first sanitary, then geopolitical, economic, and technological —
